Soft Tissue Massage

Soft Tissue Massage - Fully qualified sports massage and sports therapist

Massage therapy is a highly effective treatment for sporting and non-sporting injuries as well as just for general relaxation and stress relief.  This is because it is anatomically specific, goal directed and hands on.  Treatment helps to:

* Optimise and restore soft tissue function
* Prevent injury
* Assist in the promotion of general physical and mental health as well as overall well-being

For further information and advice please don’t hesitate to get in touch and ask.

The massage therapy provided here isn’t purely for those that are sporting individuals. This treatment type can be adapted for the client and their wants and needs. Where Sports Therapy often puts off those who don’t play sport the same benefits can be achieved from receiving this treatment. These benefits include:

  • Normalise true muscle length
    Improve fluid exchange
    Improve neural function
    Help the body to heal more efficiently
    Help to break inappropriate habits of holding excessive tension
    Optimise function and prevent soft tissue injury
    Improve total body balance
    Resolve or reduce pain




Find Out more about Paul MacInnes - Sports Massage & Sports Therapist

Range of Services

Paul is a Sports massage therapist with a highly-effective, anatomically-specific and goal-directed hands-on treatment sports injury specialist with his Sports Therapy background he also provides injury assessments and rehabilitation programs......Read More

About Me

Paul works part-time for Stevenage FC. My other previous work experiences Millwall FC, Coventry City FC, Bedworth United FC, Coventry University Sports Therapy Clinic & Tennis Team and local sports events such as the St. Albans 10k Run......Read More

Accreditations & Qualifications

Paul is a Coventry University graduate with a BSc (Hons) in Sports Therapy and a member of the Society of Sports Therapists (SST).- - Advanced Injury Prevention and Management - Level 1 Emergency Aid and Trauma - First Aid For Work......Read More


Paul is mainly located in the centre of St. Albans with easy access by road and by rail (St. Albans City Station a 2 minute walk away) providing sports massage and sports therapy treatments for the St. Albans and surrounding areas in Hertfordshire.... Read More

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